Weigh In record (no journal entry) for 18 September 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1004 kcal
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Fat: 40.92g | Prot: 67.10g | Carbs: 97.85g.
Breakfast: Banana, Criollitas Galletas de Arroz. Lunch: CasanCrem Queso Blanco Light, Cocinero Aceite de Oliva, Carnave Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nucete Aceitunas Verdes Descarozadas en Salmuera, Puglisi Atún al Natural. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pastel de Papas. Snacks/Other: Mandarinas. more...
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2074 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carolfri's Weight History
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