Weigh In record (no journal entry) for 18 September 2023
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100.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1284 kcal
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Fat: 43.33g | Prot: 61.14g | Carbs: 160.80g.
Breakfast: Queijo Coalho, Da Terrinha Tapioca. Lunch: Batata Doce, Abóbora Cozida, Carne de Vaca Assada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Seara Hambúrguer Texas, Pif Paf Presunto, Pão Francês, Salgadinho de Festa, Cuscuz (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Parati Rosquinha de Chocolate, Rapadura. more...
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3405 kcal
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Exercise:
Teaching - 4 hours and 50 minutes, Studying - 4 hours, Driving - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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brunakelly28's Weight History
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