Weigh In record (no journal entry) for 18 September 2023
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90.9 kg
Lost so far: 84 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2672 kcal
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Fat: 71.79g | Prot: 203.90g | Carbs: 313.03g.
Breakfast: Seara Presunto Cozido, Frescatino Polenghi Light , Pullman Grand Burger Brioche. Lunch: Abóbora Cabotia, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Dicel Palmito de Pupunha, Azeite de Oliva, Pepino Japonês, Cenouras Cozidas, Paleta Bovina Cozida. Afternoon Tea: Peras, Hortifruti Abacaxi, Doce de Banana, Nestlé Creme de Leite. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia, Paleta Bovina Cozida. more...
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Gaining 0.5 kg a Week
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vinifcosta's Weight History
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