Weigh In record (no journal entry) for 18 September 2023
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91.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1039 kcal
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Fat: 45.61g | Prot: 79.07g | Carbs: 69.35g.
Breakfast: Hemlagad Granola, Yoggi Mini Hallon. Lunch: Blandad Sallad, Lätta Smör, Garant Strimlad Rökt Skinka, Stekt Ägg, Polarbröd Pärlan Fullkorn. Dinner: Brunsås, Grillad Kyckling (utan Skinn), Fetaost, Blandad Sallad, Proviva Svartvinbär , Peka Rotfruktsgratäng. more...
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2487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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