Weigh In record (no journal entry) for 18 September 2023
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1956 kcal
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Fat: 45.39g | Prot: 88.45g | Carbs: 294.93g.
Breakfast: Padaria Pão Francês, Relva Verde Psyllium, Tirol Leite Desnatado, Whey Protein. Lunch: Jacquet Mini Brownie Chocolate , Carne de Panela, Ervilhas (Congelado), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha Folhada de Doce de Leite, Habib's Esfiha de Frango, Habib's Esfiha de Calabresa, Ninfa Rosquinhas de Leite, Unibaby Leite Fermentado. Snacks/Other: Padaria Pão Francês, União Açúcar Refinado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Tirol Leite Desnatado, Maizena Amido de Milho, Vigor Iogurte Grego Zero Morango. more...
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2234 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 3 hours. more...
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Losing 0.9 kg a Week
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Dani.Tifany's Weight History
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