hfhercules's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

113.5 kg Lost so far: 5.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1439 kcal

Fat: 62.70g | Prot: 108.69g | Carbs: 108.85g. Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Frango (Empanado e Frito), Feijoada. Dinner: Prats Suco de Laranja Integral, Melancia, Carne de Vaca Assada, Mangas. more...

3599 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hfhercules's Weight History

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