Weigh In record (no journal entry) for 18 September 2023
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103.7 kg
Lost so far: 76.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1370 kcal
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Fat: 47.49g | Prot: 197.09g | Carbs: 41.17g.
Breakfast: Star Nutrition Premium Whey Protein, Gentech Lowcarb Protein Bar. Lunch: Gentech Lowcarb Protein Bar, Zanahoria, Repollo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 1.1 kg a Week
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 Comments
Termino la fase de volumen, comenzamos a recortar y definir, objetivo 90kgs.
20 Sep 23 by member: mauricio quinterno
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mauricio quinterno's Weight History
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