Weigh In record (no journal entry) for 18 September 2023
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88.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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652 kcal
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Fat: 23.08g | Prot: 20.47g | Carbs: 90.55g.
Breakfast: Ducoco Água de Coco, Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Lacta Ouro Branco Crocante , Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Litoral Queijo Mussarela, Seven Boys Pão de Forma (50g). Snacks/Other: Cheetos Mix de Queijos, Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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