Weigh In record (no journal entry) for 18 September 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1396 kcal
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Fat: 31.01g | Prot: 133.68g | Carbs: 141.53g.
Breakfast: Milbona Yogurt Magro Bianco, Pascoli Italiani Latte Scremato Protein+, Growth Supplements Whey Protein 80% Concentrado. Lunch: Gallo Azeite de Oliva Extra Virgem, Berinjela, Spesa Leggera Cappelletti al Prosciutto Crudo, Eismann Cordon Bleu, Filé de Frango Grelhado. Snacks/Other: Aia Albume, Aldi Protein Quarkcreme. more...
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Losing 0.4 kg a Week
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diegorossi's Weight History
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