claudiacramer1's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

82.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

637 kcal

Fat: 25.48g | Prot: 24.73g | Carbs: 76.74g. Breakfast: Café, Président Queijo Mussarela, Vigor Requeijão Cremoso Light, Ovo (Inteiro), Da Terrinha Tapioca. Snacks/Other: Mosmann Biscoito Maria. more...

2539 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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claudiacramer1's Journal, 18 Sep 23

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claudiacramer1's Weight History