Weigh In record (no journal entry) for 18 September 2023
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1818 kcal
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Fat: 83.93g | Prot: 107.91g | Carbs: 147.53g.
Breakfast: Uien, Parmezaanse Kaas, Gebakken Ei. Lunch: AH Pitloze Witte Druiven, Aldi Groene Salade - Caesar Salade, Jumbo Kip BBQ Flakes. Dinner: Zaanse Mayonaise, Griekse Salade, Kipfilet (Gekookt, Gebakken). Snacks/Other: Gwoon Karamel Zeezout Melk Chocolade, AH Strooigoed, Mokkataart. more...
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Gaining 0.0 kg a Week
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pleadthe5th's Weight History
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