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2023.09.18 Day49
早上12:00/空腹54.4/上完廁所
今天量腰圍來到30.5吋了～
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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959 kcal
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Fat: 36.04g | Prot: 49.38g | Carbs: 114.96g.
Lunch: 活妍美膠原蛋白, 水煮蛋, 水煎包. Dinner: 蘋果（去皮）, 花椰菜, 大白菜, 家樂福 紫菜, 石二鍋 烏龍麵, 豆乾炒肉絲, 香菇, 地瓜葉. Snacks/Other: 小白杯-水, 愛威 抹茶曲奇餅乾, 愛威 巧克力曲奇餅乾, 義美 全脂鮮奶. more...
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1841 kcal
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Exercise:
Tabata+自由運動 - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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Gaining 1.2 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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