http_manray's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

66.6 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1124 kcal

Fat: 55.66g | Prot: 75.00g | Carbs: 77.50g. Breakfast: Müller Milch Reis High Protein Vanille, Billie Green Vegane Salami mit Pfeffer, Gervais Hüttenkäse, Mestemacher Unser Pures, More Nutrition 2 Kalorien Ölspray, Rügenwalder Mühle Vegane Mühlen Bratwurst. Lunch: REWE Beste Wahl High Protein Pudding Schoko, Ja! Frische Salatschale Vegano. Snacks/Other: Maxi Nutrition Filled Protein Bar Peanut Caramel. more...

2252 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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http_manray's Journal, 18 Sep 23

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