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Weekje vakantie, nu terug
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1387 kcal
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Fat: 40.63g | Prot: 94.37g | Carbs: 150.05g.
Breakfast: Nature Valley Crunchy Oats & Chocolate. Lunch: Nestlé Lindahls Pro+ Kvarg Tropical, Boni Jonge Kaas. Dinner: Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: OLA Calippo Sinas, Boni Jonge Kaas, Zuivelhoeve Protein 20G Yoghurt & Aardbei. more...
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Gaining 1.8 kg a Week
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Olivier Van de Velde's Weight History
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