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gamze0123456789
Journal
18 Sep 23
gamze0123456789's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
48.9 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
889 kcal
Fat: 42.17g | Prot: 53.54g | Carbs: 78.18g.
Breakfast:
Beyaz Peynir, Sucuklu Yumurta, Şekersiz Çay.
Lunch:
Izgara Tavuk.
Dinner:
Kavun (Kokulu Kavun), Kuru Hurma, Türk Kahvesi, Sprite Limon Aromalı Gazoz , Etli Kuru Fasulye.
more...
1345 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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gamze0123456789's Weight History
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