Weigh In record (no journal entry) for 17 September 2023
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49.0 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1332 kcal
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Fat: 51.88g | Prot: 70.47g | Carbs: 150.77g.
Breakfast: 아메리카노. Lunch: 마켓컬리 동물복지 반숙란, 사과, 안단잼 말차 코코넛잼, Kiri 크림치즈, 계란후라이, 블랑제리코팡 쌀 바게트, 달롤 쫄깃한 쌀모닝빵. Dinner: 잡채, 파김치, 고사리볶음, 도라지무침, 햇반 흑미귀리곤약밥, 올쿡 삼계탕. Snacks/Other: 카페베네 카페라떼, 군고구마, 말린 크랜베리, YOZM 플레인 그릭요거트. more...
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Gaining 7 kg a Week
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eIIIIIIa's Weight History
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