Weigh In record (no journal entry) for 18 September 2023
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48.0 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1310 kcal
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Fat: 47.42g | Prot: 86.43g | Carbs: 77.11g.
Breakfast: 범산목장 유기농 목초우유, 아메리카노. Lunch: 벨지오이오소 폰티나 스낵킹 치즈, 마켓컬리 동물복지 반숙란, 아메리카노. Dinner: 먹태, 반건조오징어, 맥주 맥주, 막걸리, 골뱅이무침, 피코크 모듬전. Snacks/Other: 밤고구마. more...
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1265 kcal
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Exercise:
출퇴근 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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eIIIIIIa's Weight History
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