Weigh In record (no journal entry) for 18 September 2023
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1881 kcal
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Fat: 39.37g | Prot: 127.54g | Carbs: 254.08g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat. Dinner: Elite High Protein Pudding Schokolade, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Mike Mitchell's Popcorn Salzig, Nektarinen, Apfel, Bullit Energydrink. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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