Weigh In record (no journal entry) for 18 September 2023
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106.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1500 kcal
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Fat: 65.80g | Prot: 134.60g | Carbs: 90.71g.
Breakfast: Jajecznica, Mleczna Dolina Mleko 1,5%, Kawa. Lunch: Zupa Krem z Dyni. Dinner: Maliny, BioTech USA Iso Whey Zero. Snacks/Other: Biedronka Surówka Smakołyk, Smażona Pierś z Indyka. more...
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Gaining 1.8 kg a Week
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HansHermanWolf's Weight History
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