Weigh In record (no journal entry) for 18 September 2023
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58.3 kg
Lost so far: 13.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1403 kcal
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Fat: 66.04g | Prot: 96.43g | Carbs: 101.51g.
Breakfast: Hornimans Té Slim, Mangos, Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Queso Tierno de Vaca , Huevo, MyProtein Impact Whey Protein. Lunch: Hacendado Grana Padano, Solís Tomate Frito, Gallo Pasta Integral, Salsa boloñesa. Dinner: Aceite de Oliva Extra Virgen, Eroski Mozzarella, Hacendado Tomate Pera. more...
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Losing 1.8 kg a Week
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Malenagb's Weight History
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