Weigh In record (no journal entry) for 18 September 2023
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2513 kcal
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Fat: 111.33g | Prot: 172.30g | Carbs: 201.69g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Olive Oil , Mlekovita Mleko 2,0%, Melvit Płatki Owsiane Górskie, Калоризатор Яйцо, Myprotein Casein Protein, Pilos Twarożek Naturalny Grani. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Яблоко Зелёное , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Zielony Smak Kapusta Biała, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо. more...
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Gaining 0.4 kg a Week
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tiunovmike's Weight History
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