Weigh In record (no journal entry) for 18 September 2023
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1684 kcal
|
Fat: 16.40g | Prot: 19.20g | Carbs: 384.00g.
Breakfast: Rainbow Purukumi Täysksylitoli Piparminttu, Pepsi Max Lime, Rainbow Purukumi Täysksylitoli Piparminttu. Lunch: Marli Tomaattimehu, Pirkka Murkku Mehujää. Dinner: Blå Band Lämmin Kuppi Tomaatti Vuohenjuusto. Snacks/Other: Pirkka Murkku Mehujää, Ingman Lipsi Vadelma-Päärynä. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gymismytherapy74's Weight History
|