Weigh In record (no journal entry) for 18 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2147 kcal
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Fat: 81.40g | Prot: 92.80g | Carbs: 260.31g.
Breakfast: Jus Strawberry, Biokul Yogurt Plain, Tropicana Slim Gula, Madu, Indomilk Susu UHT Full Cream Plain, Roti Bakar. Lunch: Ikan Mas Goreng, Tempe Orek, Tumis Buncis, Uleg Sambal Pedas, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Martabak Manis. Snacks/Other: Kraft Cheddar Cheese, Jagung Manis Kuning, Nabati Cheese Wafer, Siantar Top Go! Potato, Mentos Candy, Beryl's Tiramisu Milk Chocolate. more...
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Losing 0.1 kg a Week
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