Weigh In record (no journal entry) for 18 September 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2023:
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1800 kcal
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Fat: 76.21g | Prot: 75.22g | Carbs: 203.06g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Full Cream Milk, Almonds, Tangerines (Mandarin Oranges), Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite. Snacks/Other: No Sugar Added Light Ice Cream. more...
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1323 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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