Weigh In record (no journal entry) for 18 September 2023
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1706 kcal
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Fat: 51.12g | Prot: 75.91g | Carbs: 226.78g.
Breakfast: Mühlenhof Wiener Würstchen, American Sandwich Vollkorn, Ja! Frischkäse mit Kräutern, Klebreis. Dinner: Frosta Wok Mango Curry, REWE Beste Wahl Hähnchen Schnitzel, Reis (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.2 kg a Week
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