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JuliaKovaleva63
Journal
18 Sep 23
JuliaKovaleva63's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
67.2 kg
Lost so far:
13.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
2399 kcal
Fat: 141.07g | Prot: 101.92g | Carbs: 175.43g.
Breakfast:
Ёбатон Печенье Суфле Кокос, Natura Сыр Лёгкий Сливочный 16%, Самарский Хлебозавод 5 Лаваш Тонкий, Яйцо Куриное.
Lunch:
Плов с Курицей.
Dinner:
Osteria Mario Салат с Ростбифом, Osteria Mario Тирамису, Osteria Mario Пицца Ассорти Италии.
more...
1799 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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JuliaKovaleva63's Weight History
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