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Fui torcendo por um 89 e me deparei com 87! Deu um ânimo!
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87 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1290 kcal
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Fat: 53.16g | Prot: 41.11g | Carbs: 162.45g.
Breakfast: Kim Mini Coxinha de Frango, Monster Energy Ultra Violet. Lunch: Perdigão Empanado de Frango à Parmegiana, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Sembei Biscoito Doce de Gengibre. Snacks/Other: Twix Twix Dark. more...
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Losing 2.3 kg a Week
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stupidforus's Weight History
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