Weigh In record (no journal entry) for 18 September 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1193 kcal
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Fat: 49.90g | Prot: 75.56g | Carbs: 110.89g.
Breakfast: 삶은 계란, 삼립 로만밀식빵. Lunch: 자몽, 삼립 로만밀식빵. Dinner: 삼양 마장면, 아임닭 담백한 오리지널 닭가슴살, 무조림, 두부조림, 야채샐러드 (드레싱없이), 삶은 계란. more...
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Gaining 3.5 kg a Week
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