Weigh In record (no journal entry) for 27 March 2015
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68.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2429 kcal
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Fat: 148.15g | Prot: 146.99g | Carbs: 125.04g.
Breakfast: Nutella Hazelnootpasta, Verkade Frou Frou, Calvé Pindakaas (20g), Molenland Jong Belegen 48+, Paasei, Espresso, Quaker Havermout (40g), Body & Fit Whey Perfection, Milsani Magere Melk. Lunch: slager Runder Rookvlees, Calvé Pindakaas (20g), Nutella Hazelnootpasta, sesam Stokbrood, Gekookt Ei, AH Gerookte Zalmplakken. Dinner: Melkan Roomboter Ongezouten, Hollandse Biefstuk (0,5 cm Vet), Calvé Pindakaas Light, Gebakken Ei zonder Vet, Ijsbergsla. Snacks/Other: AH Blauwe Bessen, Lidl Magere Kwark, Body & Fit Whey Perfection, AH Basic Melkchocolade met Hazelnoten, Pindakaas, AH Goudse Kaas Jong Belegen 48+, 8 ballen Melkchocolade met Hazelnoten, Body & Fit Whey Perfection. more...
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2386 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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Mueslimeisje's Weight History
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