Weigh In record (no journal entry) for 18 September 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1459 kcal
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Fat: 91.50g | Prot: 78.99g | Carbs: 76.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이), 효밀(플러스). Dinner: Jarrow Formulas MCT Oil, 필라델피아 치즈케이크, 효밀(플러스). more...
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Losing 2.1 kg a Week
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