Weigh In record (no journal entry) for 18 September 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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427 kcal
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Fat: 19.53g | Prot: 40.60g | Carbs: 25.12g.
Breakfast: 水煮蛋. Lunch: 炒莧菜, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 炒高麗菜. Dinner: 蒜頭, 全聯 地瓜葉. more...
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Gaining 6.3 kg a Week
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