Weigh In record (no journal entry) for 18 September 2023
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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600 kcal
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Fat: 37.44g | Prot: 29.19g | Carbs: 37.10g.
Breakfast: Risol Mayo, Indomilk Susu Full Cream, Bakwan, Kewpie Saus Siram Wijen Sangrai, Sawi Dimasak. Lunch: Sambal Goreng, Ikan Kembung Balado. more...
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steady weight
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galuhrengganis8's Weight History
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