Weigh In record (no journal entry) for 18 September 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1622 kcal
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Fat: 49.70g | Prot: 86.10g | Carbs: 227.80g.
Breakfast: 義美 低脂鮮奶, 家樂福 黑糖風味饅頭, 奇美 鮮肉包. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 一日樂食 雞肉輕便當. Snacks/Other: 新貴派 新貴派（草莓）, 良澔 辣味豆丁. more...
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Gaining 0.4 kg a Week
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