Weigh In record (no journal entry) for 17 September 2023
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60.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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924 kcal
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Fat: 25.17g | Prot: 59.63g | Carbs: 124.37g.
Breakfast: Nescafé Mochaccino Canela. Lunch: Coca-Cola Refrigerante Zero, Salada de Folhas, Seara Filé de Peito de Frango. Dinner: Mandioca Assada, Coca-Cola Coca-Cola Zero, Salada de Folhas, Hortifruti Melancia, Ovo Frito. Snacks/Other: Cappuccino, Italac Leite Integral, Hortifruti Melancia. more...
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Losing 0.1 kg a Week
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Angélica De Almeida's Weight History
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