Weigh In record (no journal entry) for 18 September 2023
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1700 kcal
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Fat: 29.61g | Prot: 105.92g | Carbs: 253.55g.
Breakfast: Kiwi, Semi di Chia, Land Yogurt Greco senza Lattosio, Hero Marmellata Light Frutti Rossi, Torta fichi e crema di albumi, Amo Essere Biologico Latte di Riso. Lunch: Delizie del Sole Fagioli Red Kidney, Conad Tonno al Naturale. Dinner: Tastino Fette Croccanti di Segale Integrale, Land Edamer a Fette, Uovo, Fagiolini Verdi, Patate Dolci. Snacks/Other: Banana, Uva. more...
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3356 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Working - 9 hours, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 10 minutes, Showering - 10 minutes, Stretching (yoga) - 10 minutes, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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Tiziano85's Weight History
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