e11172001's Journal, 14 Sep 23

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31.8❤️

59.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1027 kcal

Fat: 38.49g | Prot: 47.59g | Carbs: 129.19g. Breakfast: 夏威夷豆. Lunch: 太陽堂奶油小酥餅, 自然主義亞麻仁籽胡椒岩鹽生機蘇打餅, 炒生菜, Ikea 炒蛋, 豬排（上腰部，去骨，瘦肉）, 蝦, 菠蘿蜜. more...

78 kcal

Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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e11172001's Journal, 14 Sep 23

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e11172001's Weight History