Weigh In record (no journal entry) for 17 September 2023
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1510 kcal
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Fat: 66.12g | Prot: 95.72g | Carbs: 140.09g.
Breakfast: Pilos Serek Wiejski Lekki, Kamis Musztarda Francuska, Kraina Wędlin Parówki z Filetem z Kurczaka, Awokado, Pomidory. Dinner: Majonez, Biedronka Kapusta Pekińska, Ziemniaki, Olej Roślinny, Tesco Udziec Wołowy. Snacks/Other: Vitanella Baton Protein 27%, Lody Waniliowe, Ehrmann High Protein Hazelnut Mousse, Dzik Wafle Kukurydziane Serowe, Winogrona, Melvit Płatki Owsiane Górskie, Lidl Gruszka. more...
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Gaining 7 kg a Week
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Hemaku96's Weight History
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