Weigh In record (no journal entry) for 17 September 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1673 kcal
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Fat: 58.68g | Prot: 69.89g | Carbs: 211.08g.
Breakfast: Lidl Chocolate con Leche, Hacendado Leche Desnatada sin Lactosa, Dr. Oetker Crepes. Lunch: Ligeresa Mayonesa, Carrefour Albóndigas de Pollo Empanadas, Arroz Blanco, La Sirena Juliana de Verduras. Dinner: Ligeresa Mayonesa, Carrefour Albóndigas de Pollo Empanadas, Arroz Blanco, La Sirena Juliana de Verduras. Snacks/Other: Lay's Horno al Punto de Sal, Hacendado Lomo Embuchado Extra, Pan Blanco. more...
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steady weight
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joel_fhm's Weight History
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