Weigh In record (no journal entry) for 15 September 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 80.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1656 kcal
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Fat: 68.55g | Prot: 95.35g | Carbs: 163.45g.
Breakfast: Lidl Chocolate con Leche, Eagle Takis. Lunch: Hacendado Ketchup Zero, Reina Natillas Vainilla Proteínas, Maggi Puré de Patatas, Mercadona Claras de Huevo, Pechuga de Pollo a la Plancha. Dinner: Diamir Atún Claro en Aceite Vegetal, Patatas Cocidas, Habichuelas. Snacks/Other: Gullón Digestive Avena Naranja, Hacendado Leche Desnatada sin Lactosa, Hacendado Leche + Proteinas, Hacendado Almendra Natural, La Piara Pate Tapa Negra, Hacendado Pan para Salchichas Hot Dogs. more...
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Losing 1.3 kg a Week
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joel_fhm's Weight History
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