Weigh In record (no journal entry) for 17 September 2023
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91.1 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1266 kcal
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Fat: 46.31g | Prot: 70.55g | Carbs: 133.75g.
Breakfast: Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Bacon, Ovo Frito. Lunch: Alcatra Grelhada, Carioca Feijão Cozido. Snacks/Other: Eskimó Picolé Chocolate , Sococo Água de Coco (200ml). more...
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Losing 2.1 kg a Week
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