Weigh In record (no journal entry) for 17 September 2023
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83.0 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1694 kcal
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Fat: 71.92g | Prot: 48.94g | Carbs: 145.60g.
Breakfast: Peanut Butter Smoothie, Green Tea. Lunch: Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry, Great Value Sharp Cheddar Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Winn-Dixie Zucchini. Dinner: Hidden Valley Ranch Dip, Daisy Sour Cream, Winn-Dixie Zucchini, Great Value Sharp Cheddar Cheese, Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. Snacks/Other: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka. more...
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2530 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kamib_good's Weight History
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