Weigh In record (no journal entry) for 17 September 2023
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1152 kcal
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Fat: 35.79g | Prot: 36.11g | Carbs: 168.65g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Blueberry Muffins . Lunch: America's Choice Natural Walnuts, Meijer Light Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Oroweat Country Potato Bread. Dinner: Green String Beans, Tai Pei Beef & Broccoli. Snacks/Other: Blue Bunny Bunny Snacks Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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