Weigh In record (no journal entry) for 17 September 2023
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2326 kcal
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Fat: 104.60g | Prot: 115.76g | Carbs: 254.36g.
Breakfast: Äpfel, Kirschtomaten, Hartgekochtes Ei, Nixe Thunfisch Filets in Eigenem Saft. Lunch: Rapsöl, Chiquita Banane, Spiegelei, Butter, Buchweizen, Gekochtes Ei. Snacks/Other: Pflaumen. more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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Losing 1.8 kg a Week
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Roland2024's Weight History
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