Weigh In record (no journal entry) for 08 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.54g | Prot: 40.58g | Carbs: 194.51g.
Breakfast: Pepaya. Lunch: Bakwan, Kupat Tahu, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jantung Pisang. Dinner: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Monde Serena Snack (25g), Pepaya. more...
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1717 kcal
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Exercise:
Raking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ayuw1421's Weight History
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