Weigh In record (no journal entry) for 17 September 2023
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117 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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404 kcal
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Fat: 12.26g | Prot: 45.15g | Carbs: 26.26g.
Lunch: Ovo de Codorna, Salada Crua, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida), Cenouras Cozidas. more...
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Losing 0.7 kg a Week
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almirenesantos's Weight History
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