Weigh In record (no journal entry) for 13 September 2023
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51.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1373 kcal
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Fat: 71.66g | Prot: 20.06g | Carbs: 171.52g.
Breakfast: Prime Star Улитка с Изюмом, Кофе. Lunch: Шоколад, Варенье, Овсяное Печенье, Чай с Сахаром, Майонез, Винегрет, Суп Грибной. Snacks/Other: Сухофрукты, Смешанные Орехи, Дыня. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Tanjalebedeva's Weight History
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