Weigh In record (no journal entry) for 12 September 2023
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95.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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496 kcal
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Fat: 28.93g | Prot: 63.41g | Carbs: 19.20g.
Breakfast: Джинн Семена Подсолнечника Жареные, Гречка Отварная, Благояр Филе Бедра без Кожи. Lunch: Омлет или Яичница, Благояр Филе Бедра без Кожи. more...
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Losing 9.8 kg a Week
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all capone's Weight History
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