Weigh In record (no journal entry) for 17 September 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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885 kcal
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Fat: 37.87g | Prot: 85.36g | Carbs: 50.67g.
Breakfast: More Nutrition 2 Kalorien Ölspray, Gervais Hüttenkäse, Omelett, Billie Green Veganer Bacon. Lunch: REWE High Protein Pudding Salted Caramel, ültje Erdnüsse Geröstet ohne Salz, More Nutrition Schoko Drops Vollmilch, More Nutrition Chunky Flavour Vanilla Perfection, Ja! Speisequark Magerstufe, Verival Bio Green Protein Waffeln. Dinner: REWE High Protein Pudding Salted Caramel. more...
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Losing 3.2 kg a Week
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http_manray's Weight History
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