Weigh In record (no journal entry) for 17 September 2023
|
83.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
749 kcal
|
Fat: 23.66g | Prot: 55.18g | Carbs: 79.28g.
Breakfast: Quero Milho Verde, Ipanema Creme de Ricota, Wickbold Pão Integral, Vapza Peito de Frango Desfiado Cozido, Picles. Lunch: Chuchu Cozido, Picles, Camil Arroz Branco Cozido, Swift Carne Moída de Patinho. Afternoon Tea: Swift Carne Moída de Patinho, Ipanema Creme de Ricota, Quero Milho Verde, Wickbold Pão Integral, Picles. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cauê Amaral Brito's Weight History
|