Weigh In record (no journal entry) for 17 September 2023
|
96.7 kg
Lost so far: 7.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2028 kcal
|
Fat: 53.00g | Prot: 100.47g | Carbs: 285.21g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Continente Uvas, Banana, Weetabix Weetabix Original. Lunch: Delta Café, Sondey Bolacha Tostada, Mimosa Leite Magro, Prozis Omega 3, Freshona Cenoura, Couve Flor e Brócolos, Carne moída now. Dinner: Iglo Hambúrguer Peito de Frango, Lidl Queijo Fresco Barrar Light, Bimbo Pão de Hambúrguer. Snacks/Other: Peach, Casa Terradellas Patê De Salmão, Dia Pão Tostado, Delta Café, Mimosa Leite Magro, Panquecas, Orange, Sondey Bolacha Tostada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|